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What is the 75 Soft Challenge?
The 75 Soft Challenge is a popular fitness challenge created by Andy Frisella, the CEO of 1st Phorm. It is designed to push individuals out of their comfort zones and help them develop mental toughness, discipline, and resilience. The challenge consists of following a set of rules for 75 consecutive days, with no cheat days or exceptions.
Why should you take on the 75 Soft Challenge?
The 75 Soft Challenge is a powerful way to transform your life and achieve personal growth. By committing to this challenge, you will develop strong habits and build mental resilience that will benefit you in all areas of your life.
How to start the 75 Soft Challenge?
To start the 75 Soft Challenge, you need to understand and follow the rules set by Andy Frisella. These rules include:
1. Two Workouts a Day
During the 75 Soft Challenge, you are required to complete two workouts each day. One of the workouts must be outdoors, regardless of the weather conditions. This rule encourages you to push through discomfort and develop mental toughness.
2. Follow a Diet
Following a strict diet is another crucial aspect of the 75 Soft Challenge. You are not allowed to consume any cheat meals or alcohol during the entire 75-day period. This rule helps you develop self-discipline and make healthier choices.
3. Drink a Gallon of Water
Staying properly hydrated is an essential part of any fitness challenge. The 75 Soft Challenge requires you to drink a gallon of water every day. This rule helps improve your overall health and encourages you to stay consistent with your hydration.
4. Read 10 Pages of a Book
In addition to physical challenges, the 75 Soft Challenge also promotes mental growth. You are required to read at least 10 pages of a personal development book every day. This habit allows you to expand your knowledge and gain valuable insights.
5. Take a Progress Picture
To track your progress and hold yourself accountable, you need to take a progress picture every day. This visual reminder of your journey helps you stay focused and motivated to continue pushing forward.
Where can you find 75 Soft Challenge printable free?
If you’re looking to take on the 75 Soft Challenge, having a printable resource can be incredibly helpful. It allows you to keep track of your progress, set goals, and stay organized throughout the 75 days. Luckily, there are various websites that offer free printable resources for the 75 Soft Challenge.
1. 1st Phorm Official Website
The official website of 1st Phorm, the company behind the challenge, offers a free printable tracker for the 75 Soft Challenge. You can easily download and print it to keep track of your workouts, water intake, reading progress, and more.
2. Fitness Blogs and Websites
Many fitness blogs and websites offer free printable resources for the 75 Soft Challenge. These resources often include daily tracking sheets, goal-setting worksheets, and motivational quotes to keep you inspired throughout the challenge.
3. Social Media Communities
Joining social media communities dedicated to the 75 Soft Challenge can also provide you with access to free printable resources. These communities often share downloadable trackers and other helpful tools to support your journey.
Conclusion
The 75 Soft Challenge is an intense fitness challenge that can push you to your limits and help you develop mental toughness. By following the set rules for 75 consecutive days, you can transform your life and achieve personal growth. With the availability of free printable resources, such as trackers and goal-setting worksheets, you can easily stay organized and motivated throughout the challenge. So, if you’re ready to embrace a transformative journey, take on the 75 Soft Challenge and unlock your full potential!
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